Increase your abilities to relax and concentrate,
lower stress and anxiety,
and learn skills that will last you a lifetime
MEDITATION BEGINNERS TRAINING
8 Hours of Personal Instruction
$750.00 prepaid
Individual pay-per-session fee $110.00
Beginner Package saves you $130.00!
ONLY 5 STUDENT OPENINGS PER MONTH – ENROLL NOW!
- Increase concentration & relaxation
- Lower stress & anxiety
- Increase pleasant moods
- Improve brain chemistry
- Learn the mindfulness skill that lasts a lifetime!
You will learn:
- The original Buddhist philosophy of mindfulness.
- How Vipassana can help heal anxiety, depression and addiction.
- How to manage stressful situations without over-reacting.
- How to use your breath, body sensations, emotions, and thoughts to deepen your meditative process.
- Tips for integrating meditation into your daily life.
- The value of meditation retreats.
- Internet resources for continuing education in Vipassana.
MEDITATION LOVERS INTENSIVE
10 Hours of Advanced Personal Instruction
$695.00 prepaid
Individual pay-per-session fee $95.00
Advanced Package saves you $255.00!
ONLY 4 STUDENT OPENINGS PER MONTH – ENROLL NOW!
- Review Vipassana basics
- Practice skill of Choiceless Awareness
- Increase pleasure sensations
- Meditation on the Thinking Process
- Dealing with Unpleasant Sensations
- Learn the mindfulness skill that lasts a lifetime!
You will learn:
- The place of Buddhist philosophy in religious thought.
- How to meditate through fatigue.
- How to experience happiness for no reason.
- To fine tune your experience of “bhanga” (dissolution of the body).
- Internet resources for continuing education in Vipassana.