“The most difficult thing in the world is to just sit, doing nothing.”Osho

Learn how to —

  • Practice the patient, ancient skill of Vipassana mindfulness meditation (a medically-proven technique you can use for the rest of your life).
  • Let thoughts and feelings come and go without overreacting.
  • Feel happiness without dependence on external things (often called “happy for no reason”).
  • Improve brain function and strengthen immune system without medication.
  • Experience mental and emotional peace without complex talk therapy.
  • Explore spiritual possibilities.

Meditation