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Thousands of clinical studies have proven the benefits of mindfulness meditation

Check out the good news in medical reports at www.themindfulexperience.com and read Fabrizio DiDonna’s brilliant Clinical Handbook on Mindfulness.Clinical Handbook of Mindfulness

Here are just a few of the benefits of mindfulness meditation:

  • Reduced heart rate and blood pressure
  • Reduced production of the stress hormone cortisol.
  • Increased production of the pleasure endorphin dopamine.
  • Increased ability to concentrate on mental and physical tasks.
  • Reduced reactivity to stressful situations.
  • Increased sense of overall well-being.
  • Increased neuronal activity in specific areas of the brain.
  • Higher levels of Beta (rest) and Theta (sleep) brainwaves.
  • Insight into the spiritual nature of human consciousness.

Mindfulness Meditation and Psychotherapy

Both provide help for people suffering from anxiety, depression and addiction, and both require a trained provider.

Psychotherapy requires scheduled meetings with a counselor.
Mindfulness meditation is done privately, in silence at any time.

Psychotherapy involves mental processing and problem-solving.
Meditation leads to non-verbal “knowing” and insights into your spiritual self.

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