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Many Ways to Help You – Sober Buddha educates and inspires visitors seeking spiritual and psychological growth. Sober Buddha provides researched material for adults (in recovery or not) curious about mindfulness meditation, clinical hypnosis, Buddhist and Jungian psychotherapy and sober coaching as ways to live a more conscious life.

Help for Many Readers – If you are actively addicted to drugs, alcohol, gambling, sex, shopping, video games, the Internet, food, work, money, power and social status, resentment, codependent relationships, worrying, anger or road rage, cutting, vanity, exercising too much, … or any of the dozens of other assictive behaviors Americans hurt themselves with … you can find help at Sober Buddha.

Blog and Cyber Library – Read this blog every week. You’ll discover new solutions to old problems. Watch and listen to Sober Buddha’s cyber library of educational lectures and coaching on the Vipassana style of mindfulness meditation and Dr. Carl Gustav Jung’s fascinating world of the unconscious mind. Discover how hypnotherapy reprograms your “inner computer” for success. Learn the Buddha’s 4 Noble Truths and 8-Fold Path to peace of mind. Download and complete the journaling homework in the Head Trip Worksheets to challenge your thinking process. You can even do your personal counseling sessions by phone, Skype or FaceTime. Sober Buddha will also launch a YouTube channel soon.

Best Quote – The best quote ever on addiction came from Dr. Jung. He was an early advocate of spirituality in recovery and wrote to AA founder Bill Wison about a hopeless alcoholic patient;

“His craving for alcohol was the equivalent, on a low level,
of the spiritual thirst of our being for wholeness…..”
– Letter to Bill Wilson, 1961

Decide for Yourself – That’s what Sober Buddha is all about – recovering a conscious contact with the spirit you may have lost to trauma, anxiety or depression, addiction or just the every day pressure of life. Are you wondering if Sober Buddha can help you? See how many of the descriptions below fit you and decide for yourself.

Sober Buddha can expand your mind if you are:

• Seeking a way to connect with your “higher power.”
• Curious about mindfulness meditation.
• Having a midlife, retirement or senior years crisis.
• Interested in Buddhist philosophy and counseling.
• Wondering if hypnotherapy can help you overcome bad habits.
• Committed to physical and emotional sobriety.
• Worried about relapsing into your old addiction.
• Looking for more help than 12 Steps offer.
• Interested in Carl Jung’s depth psychotherapy.
• Looking for a mindfulness-oriented therapist.
• Looking for a sober coach.

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